How You Can Lose Weight on Intermittent Fasting – Secret Revealed

In case you desire to lose weight as a woman, intermittent fasting for weight loss is one of the best tools you can use.
Studies and research have shown that intermittent fasting has essential benefits for both your body and your mind.
It can also help in warding off chronic diseases, boost your levels of energy and also improve your brain and memory function.
What’s more? Intermittent fasting is a good way for losing some pounds and for also keeping it off.
Also, intermittent fasting can stimulate your weight loss goals by helping to burn stubborn fat, reduce calories, and rewrite your metabolism for improved performance.
Cool yeah? In this article, we would be showing you how to lose weight by fasting and the benefits of intermittent fasting for weight loss.
·        Intermittent fasting for losing weight

Whenever you are carrying out intermittent fasting, you consume all the healthy fasting foods your body requires but within a shorter time duration.
There are several methods; however, the most popular methods involve eating 7 to 9 hours a dayand then fasting the remaining 13 to 15 hours.
It is not as bad as it may sound, especially when you decide to add a little Bulletproof Coffee to help in keeping the hunger in check.
How does intermittent fasting stimulate weight loss?

In case you think more about it, fasting is not entirely unnatural. Your ancestors evolved in order to strive in circumstances where food was difficult to get.
On top of other health-related benefits, intermittent fasting accelerates a suitable storm for relevant metabolic changes to tackle fat reduction and weight loss.
The fat-busting advantages of intermittent fasting for weight loss
1. Reduces insulin levels
Intermittent fasting typically acts on insulin in two diverse ways.
Firstly, it enhances your adiponectin levels, which assists in restoring insulin sensitivity for preventing diabetes and weight gain. Secondly, intermittent fasting reduces your insulin levels.
Reduced insulin is what your body requires to switch to burning away stored fats rather than glucose. 
2. Enhances cholesterol
Intermittent fasting affects cholesterol by reducing your LDL levels as well as VLDL cholesterols.
While increasing your cholesterol will not directly help you lose weight, obese and overweight individuals are more likely to experience dangerously high VLDL and LDL cholesterols, as well as the cardiac risk that accompanies it. 
3. Enhances metabolism
Intermittent fasting also assists in boosting fat, glucose and protein metabolism in animal research and studies.
Promoting your resting metabolism helps your body in burning calories every day, even when you are resting or asleep.
Also, fasting increases your noradrenaline and adrenaline levels (hormones which assist your body in freeing up more reserved energy whenever you are fasting.)
Final Remark
Following an intermittent fasting diet that recommends eating 550-650 calories on your periodic fasting days might work and be very healthy for most women. Also, you can follow the three tips on how to lose weight by fasting to enhance the rate at which you lose weight. 

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